5 Signs of High Emotional Intelligence (And How to Grow Yours)
I used to think emotional intelligence meant being “nice” or having a knack for navigating awkward conversations. But the more I learned, the more I realized it goes far deeper than social charm or avoiding conflict. Emotional intelligence—or EQ—isn’t just about how we deal with others. It’s about how well we understand ourselves, respond to our own feelings, and adapt when emotions (ours or someone else’s) get messy.